Eat Light

Price HKD 110 for a set meal that includes soup, main and coffee or tea. Food rating Very good. Simple, light fare that is tasty. HK Magazine’s restaurant review gave it a 4-star rating (out of 5). The chef was previously a volunteer at World Peace Cafe. The veggie soups are great, not thick like the puree most western restaurants serve and not watery like most Chinese soups. Green rating Quite green. … Continue reading Eat Light

Second Life Furniture

SERVICE PROVIDER Nobanker Youth Commune,NYC PRICE Free, but donation is welcome SERVICE RATING Great Idea.The first of its kind in Hong Kong. The service helps you comply with the Vacant Possession clause when moving out of your apartment.  Everything collected from your apartment will be sent to its warehouse. Anyone can then drop by to take the items free of charge. GREEN RATING Deep Green. Rescuing furniture and stuff … Continue reading Second Life Furniture

Low Energy Warm and Cozy

PRICE RANGE Electric heating pads range in price from HKD 200-800

PRODUCT RATING Great. Most heaters dry the air, making your skin itchy and sinuses uncomfortable. Electric heating pads keep you warm and toasty without drying the air. There is nothing more comforting on a cold night then climbing into a warm bed.

GREEN RATING Quite Green. Our previous room heater consumed over 2000 watts of electricity. The electric heating pad uses less than 100 watts.

The Hong Kong Observatory forecasts a colder winter this year due to climate change. As climate change increases occurences of extreme weather, we will consume more energy trying to keep our environment within our comfort zone. As we consume more energy we inevitably drive the climate to even greater extremes.

By becoming smarter consumers, we can find ways to stay comfortable while reducing our impact on the environment (not to mention our wallets). The electric heating pad is an example of how we can remain comfortable while drastically slashing our energy consumption. It keeps us warm without needlessly heating the space under our bed or near the ceiling for example. Continue reading “Low Energy Warm and Cozy”

Do Natural Cleaners Work?

Many commercial cleaners contain toxic chemicals that are hazardous to our health and to the environment. Chemicals in common household cleaners have been found to induce occupational asthma, reduce fertility and birth weight in mice, reduce embryo survival in fish, reduce sperm count in adult men, and cause allergies in children. This list only includes some of the proven effects of chemical cleaners. There are no studies on the effects of long term exposure to these chemicals or the effects of the interaction of chemicals in our environment.

We need to balance our need and desire for cleanliness against the effects these chemicals have on our health and the environment. What this article seeks to do is look at the science to determine if natural cleaners are a viable alternative.

In order to determine if we can replace the chemical cleaners that we find on supermarket shelves with natural cleaners, we need to first define what we expect to accomplish by using cleaners. Generally, cleaners should remove dirt and maintain hygiene. I expect cleaners to perform three specific functions: (1) eliminate germs, (2) mask or remove odors, and (3) loosen dirt and grime so it can be washed away.

GERMS

The failure to remove bacteria from food preparation surfaces can have implications in the transmission of food borne diseases. Many anti-bacterial cleaners have been developed to provide convenient cleaning of food prep areas, replacing the proven method of washing with detergent and rinsing with water.

Our excessive obsession with eliminating germs  by using anti-bacterials may be having adverse consequences on our health. Germs may play a role in developing our immune system, the fewer germs people are exposed to in childhood, the more vulnerable they may be to sickness as adults. More worryingly, Anti-bacterial soaps, cleaners and toothpaste have now been shown to weaken muscle function by interrupting cellular communcation necessary for muscle contraction.

The primary benefit of anti-bacterial cleansers is their ability to provide us with peace of mind by guaranteeing the elimination of germs. This study from the University of Florida shows that anti-bacterial cleaners are able to eliminate 99.99% of E.coli, Listeria and Staphylococcus bacteria from surfaces. In comparison, a mixture of 1 part vinegar, 1 part lemon juice, 2 parts water and pinch of baking soda was able to eliminate 99.9% of these same bacteria. This test involved innoculating surfaces with bacteria and then spraying or pouring the cleaners on the infected surfaces. The surfaces were not washed or rinsed (the proven, traditional solution). From this study, we can conclude that natural cleaners can be highly effective in reducing germs (but is a statistically significant 00.01% less so). The acidic nature of vinegar makes it a good disinfectant that is also effective against mold. Continue reading “Do Natural Cleaners Work?”

A (slightly) Greener Way to Travel

 

To many middle class Hong Kong residents, travel means flying.  Since Hong Kong is an island, there are not many opportunities to take long road trips. Cheap plane tickets, and the difficulty in arranging extended vacation time explains why a lot of people in Hong Kong are obsessed with taking short trips over long weekends. If someone takes several of these long weekend trips a year, how much carbon are they emitting?

To find out, we used the WWF carbon calculator that was created specifically for Hong Kong residents. According to the calculator, my total carbon emissions for 2011 was 8.25 tonnes.  Of this amount, 2.35 tonnes was due to plane travel which consisted of one business trip to Beijing and one 2-week leisure trip to Taiwan.  I have no plans to do any air travel in 2012.  Without the 2.35 tonnes from air travel, my carbon emission of 2012 will be reduced to 5.9 tonnes, which is lower than the 6.5 ton average per person in Hong Kong.

When air travel has almost reached the status of a basic human right, you probably can come up with a hundred reasons why you are entitled to continue to do so as often as you like.  To many individuals, reducing air travel seems like an infringement on their personal freedom. Reducing air travel along with reducing meat consumption are the biggest contributions we can make on personal level to mitigate climate change. However, if flying is a “necessity” for you, here are some tips you may want to consider.

1. Avoid short vacations

Having taken not a few of these weekend trips in the past, I have come to question their value. I used to go to Taipei to soak in a hot-spring and hang out in their 24-hour bookstores.  I visited Bangkok for Thai massages, shopping for cheap but cool looking decorative household items, and eating some delicious Thai food.  Not only does each of these trips generate tons of carbon emissions, but when you consider that you spend at least 35% of your “leisure” time in transit, is it really worth it?

I am not suggesting that we should forgo air travel altogether, but can we make better use of our carbon budgets? By taking fewer longer vacations (as opposed to many shorter ones), we actually get to spend more time vacationing rather than in transit. We can give ourselves more time to get to know the local culture or even make a few local friends.

Another factor to consider is that short-haul trips are more carbon intensive per mile flown than long-haul, due to the large amounts of fuel burned during take-off and landing. The plane burns less fuel when cruising. That being said, the optimal trip from a carbon emission perspective would be short in distance but long in time. Continue reading “A (slightly) Greener Way to Travel”

Woodlands: Authentic Indian Vegetarian

PRICE HK$75-125 per person

FOOD RATING Great. I really enjoy the food and not just because it’s vegetarian. The masterfully combined spices in each dish create unique flavors that are like a vacation for your taste buds. The curries, breads and seasoned rice are all super tasty.

GREEN RATING Quite Green

LOCATION East Tsim Sha Tsui MTR. Just above Wing On department store.

Woodlands is located in a mall that is trapped in time. The shops look like they haven’t been renovated since Like a Virgin was a hit. The restaurant itself has been around since 1981 and kind of looks like it. The “decor”, if you can call it that, is old school and you certainly wouldn’t come here for the ambiance. That being said, its got great big windows looking out at the street with lots of trees and sunlight. It’s spacious and relatively quiet, which is quite a luxury in Hong Kong.

What you do come here for is the awesomely authentic food. Never having been to India, how do I know its authentic? First, when you walk in there is a sink beside the bar for customers to wash their hands (as you probably know Indian food is eaten with your hands). When you sit down, you’ll notice that over 90% of the diners are of Indian descent with a sprinkling of locals and tourists. And finally, all the food arrive on stainless steel dishes.

This is a place I enjoyed dining at even before I converted to eating meat only once per week. Back then I loved eating Indian dishes with meat but always found myself feeling stuffed from all the heavy sauces. Afterwards I feel like not wanting to have Indian food again for another 3 months.  At Woodlands I never get that feeling, I could eat here once a week. Continue reading “Woodlands: Authentic Indian Vegetarian”

Homestyle Chinese Vegetarian

PRICE HK$40-45 for set lunch. Pick 3 out of 6 daily dishes. Includes free refills of soup and rice. FOOD RATING Goood. Menu changes daily.  A contemporized version of home-style cooking without all the hard to digest fake meats. The daily soup at Liza Veggies is highly recommended. The corn on the cob baked in lemon grass leaves at Happy Veggie is wonderful when available. For dinner, … Continue reading Homestyle Chinese Vegetarian

A diner in the heart of Central

FOOD RATING Tasty. Veggie burgers are the specialty at VeggieSF. GREEN RATING Quite Green. Vegetarian. PRICE Lunch HK$100-120. Dinner HK$150-200+ LOCATION VeggieSF is at #11 Stanley Street on the 10th Floor. Central. Call 3902-3902 for reservations, it often fills up during lunch. VeggieSF has a hip, retro vibe with many genuine artifacts shipped from the US. The mismatched chairs, colorful cutlery and retro signs makes it feel more like … Continue reading A diner in the heart of Central

A Hidden Gem

Restaurant Rating Delicious food. Great service. Comfortable, understated ambiance. Quality without being fussy. Green Rating Deep Green. Vegetarian. Organic. Local. The kitchen minimizes food waste in imaginative ways. For example, the pulp from making juices is used in the burgers. Short of installing some solar panels on the roof, dining doesn’t  get much more sustainable than this in Hong Kong. Price (per person) Dinner HK$200-300 … Continue reading A Hidden Gem

Clean and Reinvigorated Naturally

PRODUCT Loofah bath sponges. HK$ 10-15

PRODUCT RATING Great for bathing and exfoliating dead skin. Washing with this scrub gives your skin a clean, refreshed feel. May feel a bit rough on the skin the first few times you use it. The slim profile and an elastic strap on the back makes it easy to hold.

GREEN RATING Quite Green. Made from a natural vegetable fiber, instead of petrochemicals, the pad itself is made of a sustainable material. It is trimmed with some terry cloth, cotton trimming and an elastic strap. When thrown away, most of it should biodegrade quite easily.

WHERE TO BUY IT A little stall in the Sham Shui Po market. Sasa occasionally sells them. Also available on Taobao.

If you use nylon mesh puffs or synthetic bath sponges, you may want to consider trying this natural loofah bathing pad instead. It is made from the fibers of the loofah plant, also known as a gourd, that is grown by farmers in Asia.

It has a coarse texture that stimulates the skin but may take some getting used to. It scrubs off dead skin and works especially well on rough patches. After using it, your skin feels super clean and revitalized. I have come to enjoy the coarse feel especially after a good sweat. Continue reading “Clean and Reinvigorated Naturally”